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Recipe – Berry Muffins

Berries are in season, and my garden is full of them, as are the grocery stores. I can’t resist their luscious color and texture, but often I find myself wondering what to do with them besides just putting them on cereal or mixing with yogurt. Here’s a good simple recipe. It takes about 10 minutes […]

Recipe – Granola Nut Bars


Granola Nut Bars

2 cups natural peanut butter 1-1/2 sticks butter 1/2 cup raw honey 1/2 cup agave nectar 1/2 tsp salt 1/2 cup powdered milk

3 cups organic rolled oats 1/2 cup raw organic unsweetened coconut 1/4 cup each: raw hulled sunflower seeds raw pumpkin seeds sesame seeds flax seeds 1 Tbsp chia […]